NC Kids – 09222022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

200 Meter Run

then…

2 Rounds:

10 Muscle Clean w/PVC

5 Inchworms

10 Strict Press w/PVC

Weightlifting

Deadlift (6 x 4)

Metcon

Metcon (5 Rounds for reps)

Complete the Following:

Every 3:00 for 5 Rounds: (2:00 work/1:00 Rest)

10 Dbl DB Power Cleans

5 Pullups

Max Burpees over DB in Remaining Time

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