Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
2 Rounds:
10 Muscle Clean w/PVC
5 Inchworms
10 Strict Press w/PVC
Weightlifting
Deadlift (6 x 4)
Metcon
Metcon (5 Rounds for reps)
Complete the Following:
Every 3:00 for 5 Rounds: (2:00 work/1:00 Rest)
10 Dbl DB Power Cleans
5 Pullups
Max Burpees over DB in Remaining Time
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