NC Kids – 09202022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4x :30/:30 Row

then…

2 Rounds:

20 Jumping Jacks

15 Air Squats

10 Bird Dogs

5 Pushups

Weightlifting

Push Press (5,4,3,2,1)

Metcon

Metcon (5 Rounds for reps)

Complete EMOM 15:

Minute 1 – 20 Walking Lunges

Minute 2 – 15 Hand Release Pushups

Minute 3 – 10 Double DB Push Press

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