The Kids Aren’t Alright

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

1:30 Ski

5 Pushup to Downward Dog

10 Sumo Deadlift High Pulls

10 Scorpions


Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 20:

25/20 Calorie Row

20 Sandbag-Over-the Shoulder (150/100)

25/20 Calorie Row

20 Bench Press (155/105)

25/20 Calorie Row

200′ Sled Push (+90/+60)

Accessory Work

Metcon (No Measure)

Accumulate 2 minutes of a Static Overhead Barbell Hold [bodyweight]

Elbows must be LOCKED out overhead

*barbell can be from the rack

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