The Kids Aren’t Alright

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

1:30 Ski

5 Pushup to Downward Dog

10 Sumo Deadlift High Pulls

10 Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 20:

25/20 Calorie Row

20 Sandbag-Over-the Shoulder (150/100)

25/20 Calorie Row

20 Bench Press (155/105)

25/20 Calorie Row

200′ Sled Push (+90/+60)

Accessory Work

Metcon (No Measure)

Accumulate 2 minutes of a Static Overhead Barbell Hold [bodyweight]

Elbows must be LOCKED out overhead

*barbell can be from the rack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: