Happens Like That

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Cardio (your choice)

then…

2-3 Sets:

10 PVC Passthroughs

10 Alt. Leg V-Ups

10 Pushups

Metcon

Metcon (3 Rounds for reps)

With a Partner, Complete the Following:

AMRAP 9 Minutes:

1500/1250 Meter Row

Max Reps Snatch (95/65) in Remaining Time

-rest 3 minutes-

AMRAP 9 Minutes:

1500/1250 Meter Ski

Max Reps Synchro GHD/AbMat Sit Ups in remaining time

-rest 3 minutes-

AMRAP 9 Minutes:

3000/2400 Meter C2 Bike

Max Reps Burpee Box Jump-Overs (24/20) in remaining time

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