The Sweetest Girl

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

1 Set:

2:00 Cardio

10 Box Jump w/Step Down (24/20)

10 Inchworm w/Push Up

1:00 Double KB OH Hold

Weightlifting

High-Hang Snatch (5 x 2)

2 High Hang Snatch @ 60% 1 RM Snatch

2 High Hang Snatch@ 65% 1 RM Snatch

2 High Hang Snatch @ 70% 1 RM Snatch

2 High Hang Snatch @ 70% 1 RM Snatch

2 High Hang Snatch @ 70% 1 RM Snatch

Metcon

Metcon (2 Rounds for time)

2 Sets For Times: (1 set every 10 minutes)

12/10 Calorie Bike

9 Burpee Box Jump Overs (24/20)

12/10 Calorie Bike

7 Burpee Box Jump Overs (24/20)

12/10 Calorie Bike

5 Burpee Box Jump Overs (24/20)
Rx+:

2 Sets: (1 set every 10 minutes)

15/12 Calorie Bike

12 Burpee Box Jump Overs (30/24)

15/12 Calorie Bike

9 Burpee Box Jump Overs (30/24)

15/12 Calorie Bike

6 Burpee Box Jump Overs (30/24)

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