I’m the Man

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Ski

25 Single or Double Unders

10 Cuban Press (Very Light)

then..

Build to Power Snatch Weight

Metcon

Metcon (Time)

Complete 7 Rounds For Time:

7 Power Snatches (115/80)

49 Double-Unders
TARGET SCORE

Target Time: Sub 10 Minutes

How it should Feel:

This one is going to light up your forearms and heart rate! Be ready for the burn!!

Weightlifting

Hang Clean + Jerk (2,2,1,1,1,1)

*Based off of your 1-RM Clean and Jerk.

2 Hang Clean and 1 Jerk @ 7/10 RPE Clean and jerk

2 Hang Clean and 1 Jerk @ 7/10 RPE Clean and jerk

1 Hang Clean and 1 Jerk @ 8/10 RPE Clean and jerk

1 Hang Clean and 1 Jerk @ 8/10 RPE Clean and jerk

1 Hang Clean and 1 Jerk @ 8/10 RPE Clean and jerk

1 Hang Clean and 1 Jerk @ 8.5/10 RPE Clean and jerk