Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200 Meter Run
10 PVC Passthroughs
10 Air Squats
5 Pushups to Downward Dog
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating FULL MOVEMENTS, complete AMRAP 15:
10 DB Bench Press
10 Box Jumps
100 Meter Run
10 DB Power Cleans
10 Pullups
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