Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

200 Meter Run

10 PVC Passthroughs

10 Air Squats

5 Pushups to Downward Dog


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating FULL MOVEMENTS, complete AMRAP 15:

10 DB Bench Press

10 Box Jumps

100 Meter Run

10 DB Power Cleans

10 Pullups

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