NC Kids – 07062022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Sets:

1:00 Ski

5 Pushups

10 Lunges

15 Plate Hops

Metcon

Metcon (3 Rounds for reps)

Complete 3 Rounds of:

AMRAP 3:

10 Burpees

20 Single Arm DB Push Press (10/arm)

10 Box Step-Overs

-Rest 1:00-

Weightlifting

Snatch (EMOM 10)