Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike
1:00 Banded Hip Distraction
1:00 Foam Roll Calves/Quads
then…
2-3 Sets:
15 Plate Hops
10 Kang Squats
5 Inchworm
10 DB Strict Press (5/Arm)
Metcon
1776 (Time)
Complete 4 RFT of:
289 M. Run
50 Squats
40 Push Press (45/35)
30 Box Jumps (24/20)
20 Pushups
10 OH Lunges (45/25)
5 Burpees