Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Tabata” Warmup
Weightlifting
Clean and Jerk (EMOM 10: 3 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 10:
10 Box Jump Overs
5 Double DB Deadlifts
10 AbMat Situps
5 Double DB Push Press
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