NC Kids – 06232022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

“Tabata” Warmup

Weightlifting

Clean and Jerk (EMOM 10: 3 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

10 Box Jump Overs

5 Double DB Deadlifts

10 AbMat Situps

5 Double DB Push Press