Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Burpees
10 DB Push Press (5/arm)
15 Sit-Ups
20 Plate Hops
Skill Work
Metcon (No Measure)
“Pistol” Squats
Rope Climbs
Metcon
Metcon (3 Rounds for reps)
With a partner, alternating movements: (3 Rounds)
AMRAP 6:
7/5 Calorie Row
10 Ring Rows
10 DB Bench Press
-Rest 1:00-