NC Kids – 06222022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

5 Burpees

10 DB Push Press (5/arm)

15 Sit-Ups

20 Plate Hops

Skill Work

Metcon (No Measure)

“Pistol” Squats

Rope Climbs


Metcon (3 Rounds for reps)

With a partner, alternating movements: (3 Rounds)


7/5 Calorie Row

10 Ring Rows

10 DB Bench Press

-Rest 1:00-

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