Eva Strong

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1-2 Rounds:

1:00 Jog

25 Single Under

30 Alt. Leg V-Up

10 Kip to Swing

10 Single Arm High Pull R/L

10 Single Arm Press

-Then-

Build to Clean and Jerk weight.

Metcon

Eva Strong (Time)

With a Partner, complete 5 Rounds for time:

24 Double unders (each, at the same time)

19 Toes to bar (split)

2 Clean and jerks (205/135) (split)

400m Run (each, at the same time)

**Eva Mireles lost her life trying to protect her 4th grade class in the Robb Elementary class. She was a regular member of Shotgun CrossFit in Uvalde, TX, a Mayhem Affiliate.

5- Month

24- Day

19- Students who lost their lives

2- Teachers who lost their lives

Accessory Work

Metcon (No Measure)

2 Rounds:

10 Deficit Pushups

10 Body Row on Racked Barbell

15 Tricep Dips

12 Standing Alternating DB Hammer Curl (each side)

10 Single Arm KB Situps (Left)

10 Single Arm KB Situps (Right)

7 Around the Worlds (each direction)

30yd KB Front Racked/Overhead Carry (right racked/left overhead)

30yd KB Front Racked/Overhead Carry (right overhead/left racked)