NC Kids – 06062022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

5 Burpees

10 Tuck Jumps

10 DB Deadlifts

5 DB Push Press

Speed Work

Metcon (No Measure)

3 Sets of:

1:30 Speed Ladder

-0:30 rest-

1:30 Shuttle Runs

-0:30 rest-

Metcon

Metcon (3 Rounds for reps)

Every 1:30 for 3 Sets:

1 – Max Calorie Ski

2 – Max Reps Ring Rows

3 – Max Reps DB Deadlifts