Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

2 Sets:

1:00 Cardio (your choice)

10 Banded Good Mornings

10 Strict Press

10 Broad Jumps


Metcon (AMRAP – Rounds and Reps)

With a partner, partitioning reps as desired, complete AMRAP 25:

50/45/40 Calorie Ski

25 Clean & Jerks (155/105)

50 Box Jump Overs (24/20)

25 Clean & Jerks (155/105)

*Every 5:00, complete 200 ft. Sled Push (2×45/1×45)

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