Regulate

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Cardio (your choice)

10 Banded Good Mornings

10 Strict Press

10 Broad Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, partitioning reps as desired, complete AMRAP 25:

50/45/40 Calorie Ski

25 Clean & Jerks (155/105)

50 Box Jump Overs (24/20)

25 Clean & Jerks (155/105)

*Every 5:00, complete 200 ft. Sled Push (2×45/1×45)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: