Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Sets:
:30 High Knees
7 Inchworms
10 PVC Thrusters
7 Ring Rows (each side)
Metcon
Metcon (2 Rounds for reps)
Complete the following with a partner, alternating full movements:
AMRAP 9:
9/6 Calorie Ski
9 Thrusters
9 Pushups
-Rest 3:00-
AMRAP 9:
9 Shuttle Runs
9 DB Clean & Jerk
9 Burpees over the DB