NC Kids – 05242022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Sets:

:30 High Knees

7 Inchworms

10 PVC Thrusters

7 Ring Rows (each side)

Metcon

Metcon (2 Rounds for reps)

Complete the following with a partner, alternating full movements:

AMRAP 9:

9/6 Calorie Ski

9 Thrusters

9 Pushups

-Rest 3:00-

AMRAP 9:

9 Shuttle Runs

9 DB Clean & Jerk

9 Burpees over the DB