NC Kids – 05122022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

100 Meter Run

10 Jumping Jacks

5 Inchworms

10 Broad Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating FULL MOVEMENTS, complete AMRAP 14:

7 Pushups

7 Burpees over the Bar

14 Alt. Hang Dumbbell Snatch

7 Pullups

7 Deadlifts

Weightlifting

DB Z-Press (5,4,4,3,3,2)

https://www.youtube.com/watch?v=wce-elEhBHw