NC Kids – 05102022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Complete the following:

200 M Run

10 Jumping Squats

10 Pushups

200 M Run

10 Box Stepups

10 Scorpions

Metcon

Metcon (5 Rounds for reps)

Complete AMRAP 15: (5 Rounds)

1 – 8/6 Calorie Ski

2 – 12 DB Bench Press

3 – 16 OH DB Walking Lunges (8 each leg)

Weightlifting

Front Squat (8,8,6,6,4)

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