Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Complete the following:
200 M Run
10 Jumping Squats
10 Pushups
200 M Run
10 Box Stepups
10 Scorpions
Metcon
Metcon (5 Rounds for reps)
Complete AMRAP 15: (5 Rounds)
1 – 8/6 Calorie Ski
2 – 12 DB Bench Press
3 – 16 OH DB Walking Lunges (8 each leg)