NC Kids – Cinco De Mayo

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Cardio (easy/moderate) (your choice)

20 plate hops

10 goblet squats + 5 jumping air squats

10 KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 12:

30 Calorie Row

20 DB Thrusters

10 Synchro Single Arm Devil Press

Weightlifting

Clean Pull + Clean (Tempo + Pause)