NC Kids – 05032022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

10/8 Calore Ski

10 Good Mornings

10 Ring Rows

Weightlifting

Bench Press (5,5,4,4,4)

5 Bench Press @ 7.5/10 RPE

AMAP in :30 of Push Ups

Rest as needed

5 Bench Press @ 8/10 RPE

AMAP in :30 of Push Ups

Rest as needed

4 Bench Press @ 8.5/10 RPE

AMAP in :30 of Push Ups

Rest as needed

4 Bench Press @ 9/10 RPE

AMAP in :30 of Push Ups

Rest as needed

4 Bench Press @ 10/10 RPE

AMAP in :30 of Push Ups

Metcon

Metcon (3 Rounds for reps)

3 Sets:

AMRAP 2 Minutes:

6 Power Cleans

6 Pullups

Max Box Jumps in Remaining Time

-Rest 2 Minutes between sets-

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