Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
10/8 Calore Ski
10 Good Mornings
10 Ring Rows
Weightlifting
Bench Press (5,5,4,4,4)
5 Bench Press @ 7.5/10 RPE
AMAP in :30 of Push Ups
Rest as needed
5 Bench Press @ 8/10 RPE
AMAP in :30 of Push Ups
Rest as needed
4 Bench Press @ 8.5/10 RPE
AMAP in :30 of Push Ups
Rest as needed
4 Bench Press @ 9/10 RPE
AMAP in :30 of Push Ups
Rest as needed
4 Bench Press @ 10/10 RPE
AMAP in :30 of Push Ups
Metcon
Metcon (3 Rounds for reps)
3 Sets:
AMRAP 2 Minutes:
6 Power Cleans
6 Pullups
Max Box Jumps in Remaining Time
-Rest 2 Minutes between sets-
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