NC Kids – 04282022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3:00 Cardio

then…

2 Sets:

10 Pushups

20 High Knees

10 Red Band Pullaparts

Metcon

Metcon (4 Rounds for reps)

Every :90 for 24:00: (4 Rounds)

1 – 5 Man-Makers

2 – 10/7 Calorie Ski

3 – 15 Burpees over the DB

4 – 200 Meter Run

Accessory Work

“Core”