Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
400 Meter Run
then…
2 Sets:
20 Walking Lunges
10 Ring Rows
Metcon
Metcon (Time)
Complete AMRAP 10:
10 DB Squat Cleans
10 DB Push Press
*Every 1:00, including 0:00 complete 5 AbMat Situps
Weightlifting
Clean + 2 Front Squats + Jerk (Every Minute x 10)
Completed as a Barbell Complex