NC Kids – 04262022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter Run

then…

2 Sets:

20 Walking Lunges

10 Ring Rows

Metcon

Metcon (Time)

Complete AMRAP 10:

10 DB Squat Cleans

10 DB Push Press

*Every 1:00, including 0:00 complete 5 AbMat Situps

Weightlifting

Clean + 2 Front Squats + Jerk (Every Minute x 10)

Completed as a Barbell Complex

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