NC Kids – 04262022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

400 Meter Run


2 Sets:

20 Walking Lunges

10 Ring Rows


Metcon (Time)

Complete AMRAP 10:

10 DB Squat Cleans

10 DB Push Press

*Every 1:00, including 0:00 complete 5 AbMat Situps


Clean + 2 Front Squats + Jerk (Every Minute x 10)

Completed as a Barbell Complex

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: