Chasing Cars

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Row

then…

2 Sets:

5 Inchworm w/Squat

10 Banded Good Mornings

10 Hollow Rock

10 Scorpions

Weightlifting

Deadlift (4 x 6)

*Build in weight across the 4 sets.

**Reps are Touch-N-Go

6 Deadlifts @ 6.5/10 RPE

6 Deadlifts @ 7/10 RPE

6 Deadlifts @ 8/10 RPE

6 Deadlifts @ 9/10 RPE

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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