Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Row
then…
2 Sets:
5 Inchworm w/Squat
10 Banded Good Mornings
10 Hollow Rock
10 Scorpions
Weightlifting
Deadlift (4 x 6)
*Build in weight across the 4 sets.
**Reps are Touch-N-Go
6 Deadlifts @ 6.5/10 RPE
6 Deadlifts @ 7/10 RPE
6 Deadlifts @ 8/10 RPE
6 Deadlifts @ 9/10 RPE
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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