Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Jog/Walk
then…
3 Sets:
15 Plate Hops
10 Russian KB Swings
5 Pushups
Metcon
PassionWOD (Time)
Complete for time:
100 Double-Unders
800 M. Barbell Carry (95/65)
100 Burpees
*Back Rack Barbell Carry