PassionWOD

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Jog/Walk

then…

3 Sets:

15 Plate Hops

10 Russian KB Swings

5 Pushups

Metcon

PassionWOD (Time)

Complete for time:

100 Double-Unders

800 M. Barbell Carry (95/65)

100 Burpees
*Back Rack Barbell Carry