NC Kids – 04142022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Cardio (you choose)


3 Sets:

5 Pushups

10 Plate Hops

10 Banded Good Mornings

5 PVC Passthroughs


Metcon (4 Rounds for time)

Every 5:00, for 4 Sets:

10/7 Calorie Ski

10 Deadlifts

10 DB Push Press

10 Box Jump Overs

-rest remaining time-


Shoulder Press (4 x 7)

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