NC Kids – 04122022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Sets:

5 Inchworms

10 Burpees

15 Lunges

10 Kang Squats

5 Pushups


Metcon (5 Rounds for reps)

EMOM 15:

1- 100 Meter Run

2- 10 AbMat Situps

3- 5 Devil Press


Paused Back Squats

*3 Second Pause in the bottom

Take 1-2 warm-up sets up to working weight

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