Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 Jog
10 Air Squats
5 Burpees
10 Scorpions
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Sets For Time:
10 DB Thrusters
200 Meter Run
10 DB Bench Press
Weightlifting
Front Rack Lunge (5 x 6)
Complete 5 Box Jumps between rounds.