NC Kids – 04052022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

:30 Jog

10 Air Squats

5 Burpees

10 Scorpions

Metcon

Metcon (5 Rounds for time)

Every 3:00 x 5 Sets For Time:

10 DB Thrusters

200 Meter Run

10 DB Bench Press

Weightlifting

Front Rack Lunge (5 x 6)

Complete 5 Box Jumps between rounds.

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