Under the Bridge

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2-3 Sets:

1:00 Cardio

20 Plate Hops

10 Pushups

10 Good Mornings


Metcon (AMRAP – Rounds and Reps)

In teams of 3, complete the following:


12/9 Calorie Row

50′ OH DB Walking Lunge (50/35)

12 DB Bench (50s/35)

*50 Double Unders

**Partners rotate in after completing their double unders.

***Others are working on the AMRAP (one working at a time).

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