Crossfit North Cloud – CrossFit
Warm-up (No Measure)
20 Plate Hops
10 Good Mornings
Metcon (AMRAP – Rounds and Reps)
In teams of 3, complete the following:
12/9 Calorie Row
50′ OH DB Walking Lunge (50/35)
12 DB Bench (50s/35)
*50 Double Unders
**Partners rotate in after completing their double unders.
***Others are working on the AMRAP (one working at a time).