Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Cardio (Your Choice)
10 Squat Jumps
10 Alt. Leg V-Ups
5 Pushups
Metcon
Metcon (AMRAP – Reps)
EMOM 12:
5 Cleans
5 Burpees Over the Bar
*If you don’t complete in the minute, take the next minute off.