NC Kids – 03222022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

1:00 Cardio (Your Choice)

10 Squat Jumps

10 Alt. Leg V-Ups

5 Pushups


Metcon (AMRAP – Reps)

EMOM 12:

5 Cleans

5 Burpees Over the Bar

*If you don’t complete in the minute, take the next minute off.


DB Bench Press

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