Crossfit North Cloud – Engine Rx
Metcon
Metcon (Distance)
5 Min Easy, 4 Min Mod (80-85 RPM) 4 Min Easy, 4 Min Mod (85 RPM)
4 Min Easy, 3 Min Hard (85-90 RPM)
3 Min Easy, 3 Min Hard (90 RPM)
3 Min Easy, 2 Min Harder (90-95 RPM)
2 Min Easy, 2 Min Harder (95 RPM)
2 Min Easy, 1 Min Hardest (95-100 RPM)
1 Min Easy, 1 Min Hardest (100 RPM)
Total: 44 Min
crossfitnorthcloud.com 