Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
100 M. Jog
5 DB Hang Cleans
5 Pushup to Downward Dog
10 Alt. V-Ups
Metcon
Metcon (4 Rounds for reps)
With a Partner, Complete the following:
AMRAP 7:
14/9 Calorie Ski
14 Pullups
-Rest 1:00-
AMRAP 7:
14 Burpee Box Jump Overs (24/20)
14 Hang Cleans (135/95)
-Rest 1:00-
AMRAP 7:
14/9 Calorie Row
14 Toes-to-Bar
-Rest 1:00-
AMRAP 7:
Man-Makers (50/34)