Mr. Brightside

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets:

100 M. Jog

5 DB Hang Cleans

5 Pushup to Downward Dog

10 Alt. V-Ups

Metcon

Metcon (4 Rounds for reps)

With a Partner, Complete the following:

AMRAP 7:

14/9 Calorie Ski

14 Pullups

-Rest 1:00-

AMRAP 7:

14 Burpee Box Jump Overs (24/20)

14 Hang Cleans (135/95)

-Rest 1:00-

AMRAP 7:

14/9 Calorie Row

14 Toes-to-Bar

-Rest 1:00-

AMRAP 7:

Man-Makers (50/34)