NC Kids – 03172022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

1:00 Cardio (Bike/Row/Run/Ski)

5 Inchworms

10 Cossack Squats (Total)

15 Plank Shoulder Taps (each side)


Metcon (AMRAP – Rounds and Reps)


5 Burpees

10 Hang Cleans

15 Air Squats

10 Push Press

5 Pullups


Metcon (No Measure)

3 Sets:

10 Half-Kneeling Landmine Press (5/side)

10 Split Squat w/ DB (elevated rear foot – 5 each side)

10 Alternating V-Ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: