Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
1:00 Cardio (Bike/Row/Run/Ski)
5 Inchworms
10 Cossack Squats (Total)
15 Plank Shoulder Taps (each side)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Burpees
10 Hang Cleans
15 Air Squats
10 Push Press
5 Pullups
Weightlifting
Metcon (No Measure)
3 Sets:
10 Half-Kneeling Landmine Press (5/side)
10 Split Squat w/ DB (elevated rear foot – 5 each side)
10 Alternating V-Ups
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