NC Kids – 03172022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Cardio (Bike/Row/Run/Ski)

5 Inchworms

10 Cossack Squats (Total)

15 Plank Shoulder Taps (each side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Burpees

10 Hang Cleans

15 Air Squats

10 Push Press

5 Pullups

Weightlifting

Metcon (No Measure)

3 Sets:

10 Half-Kneeling Landmine Press (5/side)

10 Split Squat w/ DB (elevated rear foot – 5 each side)

10 Alternating V-Ups

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