NC Kids – 03152022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

5:00 Clock:

:30 High Knees

10 Alternating Bodyweight RDLs (Total)

5 Pushups

Metcon

Metcon (4 Rounds for reps)

In “Tabata” Format:

1 – Walking Lunges

2 – Burpees

3 – Dbl DB Power Cleans

4 – Box Jumps

Weightlifting

Bench Press (5 x 3)

Superset with:

5 x 6 KB Deadlifts

Accessory Work

2 Sets:

:30 Alternating Leg V-Ups

:30 Russian Twists

:30 Flutter Kicks

-Rest 1:00 B/T Sets-