Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
5:00 Clock:
:30 High Knees
10 Alternating Bodyweight RDLs (Total)
5 Pushups
Metcon
Metcon (4 Rounds for reps)
In “Tabata” Format:
1 – Walking Lunges
2 – Burpees
3 – Dbl DB Power Cleans
4 – Box Jumps
Weightlifting
Bench Press (5 x 3)
Superset with:
5 x 6 KB Deadlifts
Accessory Work
2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-