NC Kids – 03102022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Row


3 Rounds:

10 Air Squats

10 Red Band Pullaparts

30 Plate Hops


Metcon (Time)

CrossFit Games “Open 22.3:”

21 Ring Rows

42 Jumping Jacks

21 Thrusters

18 Jumping Pullups

36 Jumping Jacks

18 Thrusters

15 Pullups

30 Jumping Jacks

15 Thrusters

Time Cap: 12 Minutes

Accessory Work

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