Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3:00 Row
then…
3 Rounds:
10 Air Squats
10 Red Band Pullaparts
30 Plate Hops
Metcon
Metcon (Time)
CrossFit Games “Open 22.3:”
21 Ring Rows
42 Jumping Jacks
21 Thrusters
18 Jumping Pullups
36 Jumping Jacks
18 Thrusters
15 Pullups
30 Jumping Jacks
15 Thrusters
Time Cap: 12 Minutes
crossfitnorthcloud.com 