NC Kids – 03082022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

30 Jumping Jacks

20 Walking Lunges

10 Scorpions


Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

*Alternate rounds with a partner!

200 Meter Row

12 Alternating Hang Dumbbell Clean and Jerks

6 Hand Release Push Ups


Hang Clean + Clean (7 x 1)

(athlete will execute one clean from the hang position, and then one from the floor)

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