Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Jumping Jacks
20 Walking Lunges
10 Scorpions
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Minutes:
*Alternate rounds with a partner!
200 Meter Row
12 Alternating Hang Dumbbell Clean and Jerks
6 Hand Release Push Ups
Weightlifting
Hang Clean + Clean (7 x 1)
(athlete will execute one clean from the hang position, and then one from the floor)
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