NC Kids – 03012022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

200 Meter Run

10 Jumping Lunges

:30 Plank Hold

Metcon

Metcon (AMRAP – Reps)

EMOM 15:

Minute 1 – 12 DB Hang Cleans

Minute 2 – 9 Pullups

Minute 3 – 6 Burpees over the Bar

Weightlifting

Metcon (No Measure)

3 Sets:

10 Landmine Twists

10 DB Bench Press

10 Hand-Release Pushups

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