Pearl Snaps

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1-2 Sets

1:00 Row

20 Alt. Leg V-Up

10 Single Arm Thruster R/L (Light-Moderate)

5 Inchworms

5 Squat Jumps

Metcon

Metcon (Time)

Complete 3 Sets for Total Time:

18 AbMat or GHD Sit Ups

12 Thrusters (95/65)

6 Burpee Box Jump Over (24″/20″)

-Rest 2:00 between sets-

Weightlifting

Front Squat (5 x 3 (weight across all sets))

3 Front Squats x 5 sets @ approximately 95-100% 1 RM Clean.

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