NC Kids – 02242022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 SkiErg

then…

2 Rounds:

10 PVC Push Press

10 Pushups

20 Jumping Jacks

10 PVC Overhead Squats

10 Banded Good Mornings

Metcon

CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: Scaled wall walks, 10-lb. dumbbell, 20-in. box, may step up on box jump-overs

M: Scaled wall walks, 20-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) click here

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