NC Kids – 02152022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

6:00 Clock:

:30 Run

24 Plate Hops

12 Alternating Bodyweight RDLs (Total)

4 Inchworms

Weightlifting

Hang Clean (7 x 3)

Metcon

Metcon (6 Rounds for reps)

6 Sets: (1 Set every 3 Minutes)

250 Meter Row

10 Double DB Clean & Jerk

5 Burpees-over the DB

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