Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
6:00 Clock:
:30 Run
24 Plate Hops
12 Alternating Bodyweight RDLs (Total)
4 Inchworms
Weightlifting
Hang Clean (7 x 3)
Metcon
Metcon (6 Rounds for reps)
6 Sets: (1 Set every 3 Minutes)
250 Meter Row
10 Double DB Clean & Jerk
5 Burpees-over the DB
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