Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Ski
1:00 Run
then…
2 Rounds:
10 Broad Jumps
10 Walking Lunges
10 Pushups
Metcon
Metcon (3 Rounds for reps)
With a partner, complete the following:
AMRAP 6:
60/54/48 Calorie Row
Max Reps in remaining time: Hang Clean (155/105)
-Rest 2:00-
AMRAP 6:
60 Shoulder-to-Overhead (135/95)
Max Reps in remaining time: Burpees over the Bar
-Rest 2:00-
AMRAP 6:
60 DB Box Step-Overs (50s/35s)
Max Reps in remaining time:
Thrusters (115/80)
Midline
Metcon (No Measure)
2-3 Rounds:
15 V Ups
15 Pulse ups
10 Landmine windmills (each side)
50yd Single DB Overhead Carry Left
50yd Single DB Overhead Carry Right
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