Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Easy Row
then…
2 Rounds:
10 Scorpions
10 Cossack Squats
10 Ring Rows
10 PVC Passthroughs
Metcon
Metcon (2 Rounds for reps)
Every 3:00 (2:00 on/1:00 rest) for 24 minutes: (2 Rounds)
1 – Max Calorie Run
2 – Max Reps DB Bench Press
3 – Max Calorie Ski
4 – Max Reps Wallballs
crossfitnorthcloud.com 