NC Kids – 02012022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

1:00 Run

1:00 Ski

then…

2 Rounds:

10 Pushups

10 Squats

10 Lunge w/Twist

Metcon

Metcon (5 Rounds for reps)

EMOM 15 (5 Rounds):

Minute 1 – 9/7 Calorie Row

Minute 2 – 9 Burpees over the DB

Minute 3 – 9 Double DB Push Press

Weightlifting

Deadlift (6 x 5)

5 “Tall” Box Jumps in between EACH set.

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