Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
1:00 Run
1:00 Ski
then…
2 Rounds:
10 Pushups
10 Squats
10 Lunge w/Twist
Metcon
Metcon (5 Rounds for reps)
EMOM 15 (5 Rounds):
Minute 1 – 9/7 Calorie Row
Minute 2 – 9 Burpees over the DB
Minute 3 – 9 Double DB Push Press
Weightlifting
Deadlift (6 x 5)
5 “Tall” Box Jumps in between EACH set.
crossfitnorthcloud.com 