NC Kids – 01272021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Run or Row

10 High Knees (total)

10 V-Ups

10 Cossack Squats (total)

Metcon

Metcon (2 Rounds for reps)

With a partner, complete for time:

AMRAP 9:

20 Box Jumps

10 Double Dumbbell Clean and Jerks

-Rest 2:00-

AMRAP 9:

20 Air Squats

10 Synchronized DB Snatches

Game

“Obstacle Course”

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