Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
1:00 Run or Row
10 High Knees (total)
10 V-Ups
10 Cossack Squats (total)
Metcon
Metcon (2 Rounds for reps)
With a partner, complete for time:
AMRAP 9:
20 Box Jumps
10 Double Dumbbell Clean and Jerks
-Rest 2:00-
AMRAP 9:
20 Air Squats
10 Synchronized DB Snatches
Game
“Obstacle Course”
crossfitnorthcloud.com 