NC Kids – 01252021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

1:00 Jumping Jacks

5 Inchworms

5 Pushup to Downward Dog

:30 Hollow Hold


Metcon (5 Rounds for reps)

5 Sets:

1 Minute Max AbMat Situps

1 Minute Max Pushups

1 Minute Max Goblet Squats

-Rest 1 Minute-


Bulgarian Split Squat (3×10)

*Complete 5 Box Jumps in between sets.

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